Friday, March 27, 2015

Chickpea salad on toast!

Step one.

1 bagchickpea
LG stoneware bowl and cover
Boiling water
Sea salt

Empty beans in to stoneware bowl. Add 2 Tbsp Salt. Boil 4 cups water. Add Boiling water (2 tea kettles worth or keep I inch higher water level then beans). Soak for 2 hours.

Step 2.
Pressure cooker
Soaked beans
Liquid smoke
Dehydrated garlic
Salt
Cold water

Add rinsed Soaked beans from stepone. Add seasoning to taste. Add water so that it is just over beans. Turn burner to high, once rocker starts dancing turn down to 4, cook 5-7 min. Turn off burner leave pot stand on burner to cool.

Step 3.
Potato masher
Cooked beans
Mayo
Chopped celery
Chopped carrots
Chopped bell pepper
Pepper
Salt
Garlic powder
Chopped onion

Use baby chopper to chop onions and carrots together. Chopped celery and peppers in to small pieces, mash the beans so it is chunky mashed. Add remaining ingredients to taste I like more veggies for a good wrap base or sandwich spread. Chill before serving.

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